December 12, 2012

Calories Vs Exercises - Cut Calories or Exercise More? Which Is Better For Weight Loss

The simple logic in achieving weight loss is that you need to burn more calories than you take. In this case, you might be wondering about which approach is better to take. If you are confused about eating less or exercising more, this article will help you a lot.

Keep in mind that there is no absolutely wrong or right approach in weight loss. What you need to do is find the approach that works for you. It is true that sometimes, you just can't help but wonder about the relationship of calories and exercise, which one come first and why? Below are some of the things that you need to consider when choosing a weight loss approach.

1. Time

You have all it takes to engage in a work out plan, all except time. Time is an important factor to consider because weight loss entails a lot of planning, effort and exercises. If you are a busy person with absolutely little time to devote for exercise, exercising more will probably not work on you. In this case, it might be better if you just eat less to lose weight.

2. Physical Ability

For those who are aiming for exercise must reasonably assess their physical ability. Remember that weight loss exercises ought to give you weight loss results and not injuries. If you are a bit delicate, and you still want to do exercises, you might want to consider those which are not physically demanding. However, if you are completely incapable, might as well stick with lesser calories.

3. Overall Health

If you are completely healthy but is aiming for a slimmer figure, you might want to try a combination of both approaches. Since you are capable of doing exercises while eating less, doing both won't be a problem. In fact, doing both will help you lose pounds quicker!

4. Convenience

Losing weight is not an exact science. It is something that can be subjected to control. As such, you can tailor fit an approach based on what is convenient for you. For instance, you might want to do some exercises on not-so-busy days and eat less during hectic weeks. As mentioned before, it's all about making the approach work for you!

5. Resources

Losing weight does not need to be expensive. However, it is undeniable that for some, resources may be a big factor in its success. People with many resources may be able to hire a personal fitness trainer to help them out with their weight loss plan or to subscribe in expensive diet fads. But don't fret, because losing weight is cheap. You only need to have a goal and the determination to achieve success.

Choosing the right approach may be difficult for some and easy for others. Remember that the ideal approach is always to do both. As you can see, exercise will be rendered futile if you eat a lot and vice versa. Seeing that this ideal approach cannot work for everyone, you must take into consideration the different factors stated above. Through this, you will be able to weigh things better and you will have a greater chance at success.

Article Source: EzineArticles

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