December 15, 2012

Fat Burning Exercises for Men That Work

Most men don't realize how important it is to start doing exercise when they are still young because they only start gaining weight in their mid 30's or early 40's. This unfortunately is the biggest problem we are facing in today's society. When you start exercising at such a late stage in your life in most cases it is unfortunately already too late, they already have the big tummy and all the other medical complications that come with being overweight.

Now just because I am saying this does not mean that you should just lose hope and give up, it is only a reminder if you are still young, but if you have already reached your middle ages then it is never too late to start learning what the best fat burning exercises for men are.

Let's start by doing the most practical and probably one of the most effective exercises one can do to lose weight which is "Running". You can run anywhere and anytime really, all you need are a good pair of running shoes and a water bottle. Start by doing short distances and as time goes on you could gradually increase your distance and speed. Never forget to always do some sort of warm up exercise likes basic stretching exercises to relax your muscles and to avoid unnecessary cramps and pulling of the muscles.

If running is not really your thing then you could try doing another great cardio work-out like Swimming. Swimming is one of those fun exercises that you do and you don't even realize that you are actually working every muscle in your body. If you don't have your own private swimming pool then you could try your local public pool and they even have pools at some gyms.

Now these two cardio work-outs are really intended for beginners and if you are looking for something more difficult than I would suggest you do what I call Metabolic Resistance Training or MRT. MRT is when you do a bunch of different exercise routines one after the other without having any breaks between them. This type of exercise routine is perfect for boosting your metabolism and is great if you want to see rapid weight loss. MRT is practiced all over the world by serious bodybuilders and is really just something you should try if you are confident with doing different types of exercises and don't mind a bit of muscle burn.

Article Source: EzineArticles

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