They say life begins at forty but not everybody agrees. This is because most people who are about to reach their forties become very concerned about how they physically appear to other people. They are conscious of others noticing lines on their face - lines that come with age. Because of this, people who are at this stage of their lives find ways to stay young looking. And do they find any?
According to observations, some women as well as some men go through a dilemma when they realize they are getting older. Because of this, they let themselves go through different means and ways to preserve their youth. They spend money on diet plans, on gyms as well as surgical operations to reclaim their youth. But does this help them with their goal of defying age?
Here are some of the things that you can do to look young and ageless:
• Eating a balanced diet is helpful in keeping one looking young. This is because a balanced diet makes you healthy inside and out. Being healthy inside affects your physical look because your whole body is functioning normal. When body functions are normal, there is enough production of energy which keeps you on the go. With enough energy, you have the strength and endurance that helps you move about without getting tired so easily.
Another effect of normal body functions which keeps you looking young is the distribution of enough oxygen throughout the body. Oxygen in the body is crucial because it helps the brain to function well. When a person is deprived of oxygen to the brain, he cannot think well and could develop other illnesses.
• Regular exercise is also necessary to stay young looking. With regular exercise, one stays fit and healthy. When a person is physically fit, he is able to do his tasks well which makes him confident of himself. When one is healthy, he does not have to worry about frequent illnesses as well as bills concerning hospitalization and expensive medicine.
• The lifestyle of a person affects his ability to maintain a young looking physique. If a person is fond of late night parties, booze and vices such as smoking and taking drugs, he might end up looking old for his age or worst. There is a saying that goes "drug addicts don't grow old, they die young". In order to stay young and fit, it is crucial to have a healthy lifestyle.
• Learn to smile as frequent as you can. Science explains that smiling requires only a few muscles on the face to work as compared to frowning which uses a lot of facial muscles. Since frowning uses up more muscles, it causes more facial lines thus making one look older.
• Drink lots of fluids especially water. The more water you drink, the more your body is cleansed. Water has the capability of cleansing the body so that it is free from toxins. Also, the more water and fluids you drink the more hydrated your body is. Drinking ample amounts of water gives a certain glow to your skin which will make you look young.
Article Source: EzineArticles
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