There are ways on how to stay young looking for the rest of your life. As long as you take care of your body, mind and emotions and eliminate vices you would appear young to people. Read this article and follow the tips it enumerates for you to stay young forever.Develop good habits early in life. If you start at a younger age, you will preserve your youth. Stay away from cigarettes, alcohol, and drugs as all these have ill effects on the skin and body and hasten the aging process. The chemicals absorbed from smoking will age you faster.
In your lifetime, avoid gaining or losing more than five pounds because this can stretch the skin, make it hang, and cause wrinkles. Stay as close as possible to your ideal weight through regular exercise and a healthy diet. Consume green veggies, fruits, blueberries, flaxseed oil, and salmon as all these make your body youthful and strong. Eat plenty of protein but not much meat. Go organic because there are many grown foods that have been sprayed with chemicals and pesticides. Drink a multi-vitamin supplement every day.
Avoid drinks that cause stains on your teeth such as coffee, tea, soda or colas. One sign of youthfulness is clean white teeth. Go to the dentist every quarter to have a cleaning.
Drink eight to ten glasses of water everyday so as to hydrate the skin for it to look young. If possible, drink purified or alkalinized water. There are chemicals in water from faucets such as chlorine that can harm the health and cause both external and internal aging.
Another effective way on how to stay young looking is to use sunscreen everyday on your face. The sun has harmful UV rays which will age the skin. Even the computer and the television emit such harmful rays. With sunscreen, you are protecting your face and skin from damage. Protect your lips and eyes as they tend to get dry, dull and wrinkled quickly due to the thin skin surrounding them.
Use anti-aging products that are sold in the market these days. There are anti-aging creams, facial washes, exfoliants, lotions, and make-up. Exfoliating the skin also maintains its youth look and feel as it removes dead skin cells and stimulates skin elasticity and collagen production. Get facials, cosmetic procedures, glycolic peels, and body wraps for skin tightening. If you suffer from rosacea, undergo light therapy from a dermatologist.
Your hands also give tell-tale signs of aging therefore apply sunscreen lotion on them daily. You can also get paraffin wraps to moisturize your hands. Exfoliate your hands with body scrubs as well. Wear gloves if you need to do household chores.
Take care of your hair and nails because shiny hair and well-maintained nails make you look young. Trim your hair regularly and use the right kind of shampoo and conditioner. If you have thinning hair, take hair vitamins. Buff and file your nails and apply nail conditioner on them.
Avoid stress because this will make you look old. Stress can be eased with mediation, yoga, Pilates, and body massages. Exercise regularly as this releases hormones called endorphins which make you happy; thus, making you look younger.
Follow these tips on how to stay young-looking and stay ageless forever.
Article Source: EzineArticles
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