December 17, 2012

Will Weight Loss Improve Memory?

What are the benefits of losing weight?Weight loss comes with countless benefits-better health and a higher sense of self-esteem, being able to fit into your clothes being just a few of many. However, researchers have also found that weight loss can lead to improved memory and concentration. This is great news for anyone interested in taking back control of their health.

According to a study headed by Dr. John Gunstad at Kent State University, weight loss results in the overall improvement of multiple cognitive abilities; this includes, but is not limited to, organization skills, memory and executive functioning.

Testing and analysing effects of weight loss

Dr. Gunstad, who is a professor of psychology at Kent State, conducted his study by analyzing the memory tests of people considered morbidly obese; 300 lbs. (135 kilos) or more. 109 of these patients went on to have bariatric surgery, while the remaining 41 did not undergo the procedure. 12 weeks after the surgeries, when the operated patients' weight loss average was about 50 lbs. (22 kilos), Dr. Gunstad re-distributed the tests and analyzed them again. In this way, he was able to discern that the patients who had lost weight had experienced improved cognitive functioning.

Improved cognitive functioning does not mean getting smarter; losing weight is not the ticket to a Mensa membership or a coveted spot at Harvard. Improved cognitive functioning means that the potentialities of the already present cognitive ability apparatus in each individual are maximized. Thus, weight loss helps people achieve their best self; the brain is the human body's control center and when all neurons are firing correctly, then people are much more likely to be happy, healthy and productive.

Take back the brain power

Given astronomically increasing rates of obesity worldwide, it is more important than ever to consider the importance of weight loss. Obesity saps the body of brain power and this leads to higher rates of depression, anxiety and general malaise. The good news is that weight loss is a very reachable goal for anyone who is interested in making use of their best brain. Diets fortified in grains, fruits, proteins, and healthy fats (like Omega 3 fats) bring the body back into a healthy state of equilibrium. Regular exercise, whether in the form of walking, running or playing with the kids at the playground also helps keep bodies fit and functioning. Cutting out processed foods and sugars decreases the chance for developing obesity and increases energy and mood.

Aside from the weight loss methods above, people who are interested in getting their health back in order can also enlist the services of a health coach. Health coaches can be personal trainers or doctors, but they can also come in the form of certified hypnotherapists who can help instill positive habits and thought-patterns into the brain as it re-forms towards a healthier future.

About the Author

Maureen Hamilton is an Integrated Neuro-Linguistic Programming Master Practitioner, Hypnotherapist and a Demartini Method Facilitator. Maureen has previously worked in many areas of health in Australia as well as overseas. Her health background includes training in general and midwifery nursing, mental health plus other modalities. Maureen is very much involved in promoting and assisting people to obtain optimal health and is absolutely committed to helping people to stop smoking and/or lose weight naturally using Hypnosis and NLP.

Article Source: EzineArticles

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