January 1, 2013

The Top 3 Bodyweight Exercises for Fat Loss

 Losing weight is always a struggle. It's not enough to simply eat right- if you want to shed pounds and keep off you need a comprehensive, high intensity workout routine to go along with the diet. The real factor in fat loss is living an active lifestyle and making clean healthy choices, and trust me- it's not always easy!

To help you along, here are 4 of the best bodyweight exercises for fat loss. Factor in a fresh, healthy diet, and you'll be on the right track for weight loss in no time.


The trick to really burning calories is boosting your metabolism. Slow, continuous exercise doesn't do a great job of doing that, and single bursts of high intensity, such as sprinting, don't allow you to work out long enough to kick your metabolism into overdrive. The solution? High intensity interval training.

You may have heard about this type of bodyweight workout routine, but essentially HIIT is a combination of high intensity spurts in between low to moderate intensity recovery times. A single routine could be as simple as sprinting for 30 seconds, then jogging for a minute. Do that for 12 minutes and you get through an incredible 24 reps, boosting your metabolism, burning through calories, and increasing your stamina and endurance.

Circuit Training

Circuit training is another incredible bodyweight exercise for fat loss. Factor in a few intense exercises throughout the circuit and it actually turns out to have very similar benefits to high intensity interval training.

The idea behind circuit training is having different stations, each of which you use for one or two minutes before moving on to the next one. It's quick, and you should rest as little as possible to keep your heart rate up throughout the routine.

You can have any number of bodyweight workouts in your circuit training routine, including squats, push ups, burpees, squat thrusts, jumping squats, jumping jacks, and pull ups. This will help you not only with fat loss, but with building lean muscle as well.

Boxing Workouts

This is a great routine for both men and women- anybody who wants to lose weight and keep it off. Boxers are some of the healthiest athletes in the world. They need to be strong, lightning fast, and have the endurance to go round after round against an opponent. In terms of full body fitness, boxers are the cream of the crop.

You may need some extra equipment to do a full boxing workout, but there are ways to get around that. In a typical workout, you might hit the punching bag for a few minutes, hit the speed bag, do 100 jumping jacks, or do 50 crunches. Again, you want to keep your heart rate up throughout the entire bodyweight workout routine.

Article Source: EzineArticles

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