While losing weight, fasting can also contribute to disrupting bad eating habits.Fasting simply to lose weight can often result in undesirable consequences. Fasting will indeed cause you to shed a great deal of weight. But there is the strong possibility that you could gain it all back quickly if you don't deal with your former eating habits that originally caused the weight gain. While the pounds will indeed melt away during a fast, several factors will determine how much of the shed weight will stay off.
Fasting with distilled water will start you on the right track to losing a great many unhealthy pounds. Here are some of the challenges, pitfalls and possible results that can occur.
Lifestyle Changes
You must be aware that a strong concerted effort or commitment to reforming your lifestyle, eating habits and behaviors is still critical or the weight will magically reappear. The exhilaration derived from distilled water fasting, in addition to new found energy and vitality, will go a long way to motivating you to make healthier decisions.
Fasting offers a veritable looking glass through which to view your new-found healthy lifestyle of drinking plenty of distilled water, eliminating unhealthy foods and adding more fresh fruits and vegetables to your diet.
Additional revelations derived from fasting besides the physical aspects include the rejuvenating effects mentally, emotionally and spiritually.
Science has determined that our emotional and mental states can be altered through chemical imbalances and mental well being.
Last but most certainly not least is our spirit. Many, if not most, people feed their physical body at least three meals a day, yet feed their spirit one meal per week (Sunday). What would happen to our body if it only got fed one meal a week? It would most likely shrivel up and die. Well that is the spiritual condition of most people, emaciated. Ironically, there is often a direct correlation between the overall health of all three - body, mind and spirit. "Garbage in, Garbage out!"
Getting Started
It usually becomes an overwhelming challenge to attempt a major change regarding one's eating habits or daily food preferences, and it can end in frustration. Beneficial, long-lasting results that normally require months or years to accomplish can be accelerated through a distilled water fast lasting 14 to 21 days. Once you commence your first fast, start realizing the many health benefits, and actually experience results, you will want to commit to a long-term healthy lifestyle including regular fasting and healthy foods including fresh fruits and veggies.
After a distilled water fast your palate becomes cleansed of chemicals and impurities. This allows for a sharper, cleaner sensitivity towards the flavor of various foods. You will want to avoid using excess salt and sugar since you will immediately notice you don't need to enhance the flavors. Food will naturally taste better! Many of the empty calorie foods that you used to eat, especially foods laden with chemicals, sugar, salt and oil, lose their appeal by actually tasting unhealthy to you.
After the initial hunger subsides within two or three days into a fast, you will definitely agree it is much easier to lose weight from fasting for three or four days than from three to four weeks of dieting.
Please remember it does not require days of fasting to realize results; even a one-day fast will achieve many healthy changes both internal and external. Please realize that one of the most important life enhancing benefits of distilled water fasting is to give many of your vital organ a rest by not eating and allowing the extra vital energy to repair the areas of your body that need it.
So change your life- change your lifestyle, extend your life and add quality to it start drinking distilled water and give fasting a chance.
Article Source: EzineArticles
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