December 29, 2012

Getting Gout on the Run

Amongst other diseases which have been exponentially on the rise in the past few years, gout has bloomed in the past twenty years and continues to afflict people of all ages and both sexes. So, it's not a surprise if you're suffering from this disease-but it's definitely painful and very difficult to live with, not to mention that if left untreated, it can lead to heart disease, diabetes and even death. It is caused by the deposition of uric acid crystals in joints, particularly those of the feet, which leads to acute pain and swelling. Although it may start from the big toe, it can progress to the rest of the foot and even the knee.

Home remedies for gout, at least in the early stages, can not only provide symptomatic relief, but also cure for gout. It's important to remember that when this form of arthritis affects multiple joints, one shouldn't rely on home remedies alone and, in consultation with your doctor, use them in conjunction with allopathic treatments. Nonetheless, there are a lot of people who put these home remedies to use and testify to their usefulness, and it's possible that they work in the same manner for you.

A very popular and effective home remedy, which has been endorsed by health professionals as well, is that of fresh cherries. Both sour and sweet cherries are beneficial in curing gout as they contain anthocyanins, which are antioxidants and relieve the inflammation in the joints. You should go for fresh cherries, because canned or stored cherries are likely to negate the positive effects of their natural anthocyanins. Apples are also great for gout as they contain malic acid which combats with the build-up of uric acid in the joints. A less enjoyable remedy, which you'd probably not want to go for, is to consume juice of raw vegetables. Vegetables like beetroot, carrots and cucumbers are a great way to 'detox' the uric acid, and if you're up for it the juice should be consumed once a day. Other than fruits and vegetables, vitamin C should also be consumed as research shows that it is very important for lowering blood uric acid levels.

Of course, where medication and home remedies might successfully get rid of your gout, they're no substitute for a healthy, safe lifestyle. There are many trigger foods and behaviors which should be avoided if you want to stay away from it, because it's no laughing matter. Generally, for gout it's important to maintain an ideal weight. Overweight people are a much higher risk for gout. However, one should not attempt to lose weight through very low-calorie diets or fasting, because both of those are equally contributive in uric acid levels. It's also important to consume a low-fat diet, with minimal meat and seafood as they contain high levels of purines which contribute to gout. Alcohol should also be avoided and consumed in moderation as it triggers high levels of uric acid which can then get deposited in the joints. With these little changes, you'll see a big difference in your health.

Article Source: EzineArticles

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