December 29, 2012

Things to Do After Your Tummy Tuck

Once you have completely healed from your tummy tuck, there are some things you can do to make sure your results are not temporary. The way you treat your body after your operation will do a lot to determine what shape and condition your stomach and abdomen are going to be in. In addition to eating properly, you also need to establish a good exercise routine.

Remember the trouble you had getting rid of that stubborn belly fat and love handles? Just because you had trouble before your tummy tuck, doesn't mean that you will have trouble keeping the fat off. Now is the perfect time for you to find a personal trainer or join a gym. A trainer will come up with a personal fitness plan that will help keep you in shape. They can also provide you with motivation to keep you focused on keeping your new figure toned up. If you don't want to hire a trainer or commit to a gym, you can also do some activities that will help you stay fit. Take early morning or lunch break walks. If you find walking too slow, try jogging with some music instead. Even if you don't have much time to commit to exercising, investing as little as fifteen minutes per day can do wonders for your body.

Become more social. Many studies show that people who tend to be more outgoing and social have less trouble when it comes to battling the battle of the bulge. The more involved you are in social groups and activities, the more likely you are to be physically active and stay in shape. Look online or in your local newspaper for events that interest you. This is a great way for you to meet new people, make new friends and become more socially involved and active.

Participate in sports. You don't have to be a professional player in order to reap the benefits of playing sports. By participating in sports, you are increasing your body's metabolism, which in turn increases the amount of fat your body will burn. Once you jump-start your fat burning system, you won't have to work so hard to keep the pounds and extra weight off. If you weren't too active before your tummy tuck, start off with low impact sports. You don't want to end up with any sports related injuries. Don't forget to stretch properly before you start any activities.

Invest in clothes that will make you feel good about yourself. The better you feel about your appearance the more likely you are going to work hard to maintain it. Don't take for granted the fact that you had a tummy tuck in the past. That doesn't always mean that you would be a good candidate for one in the future. Remember, the tummy tuck procedure is not to be used in place of losing weight by more conventional methods.

Article Source: EzineArticles

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