Do you really need to go to the gym to lose weight and tone up? No, you don't. You can lose weight living the same lifestyle you already live. Many people who do go to the gym still find it tough to lose weight, sometimes they'll even put weight on! This because if you continue to eat the same foods it doesn't matter how much you go to the gym, you will still find it tough to lose weight.
Our diet is what controls our body weight. I know it's not easy to change your eating habits over night, so think this a life time investment and not a quick dash. You are more likely to succeed if you think about your health benefits in the long-term than trying to achieve a superficial look overnight. Take a look what you eat daily and start to take out the things that you know are adding unwanted fat. If you have a big fatty breakfast every morning replace it with a healthier one. If you drink soda or consume a lot of alcohol, cut that too. You are consuming more than your daily recommended calorie intake when you add fizzy drinks, alcohol and candy in your diet. You need to give yourself a meal plan to follow, you'll be surprised at how much you can still eat if you change your diet to consume healthier foods. By looking at your current diet and reducing/cutting out the foods you know are unhealthy, you will start to lose weight. Eating healthy foods will release energy over longer periods making you feel fuller for longer.
You'll be surprised at the amount of calories fizzy drinks and cups of coffee contain. Another side effect of drinking large amounts of coffee, tea and fizzy drinks is that they contain caffeine. Caffeine is a stimulant, given you a quick buzz and then letting you back down just as sharply, resulting in you wanting another drink and the calorie cycle repeats itself, also high caffeine intake can cause stress because of the ups and downs mentioned before. Stress is a well-known fat accumulator, we then comfort eat to feel better about feeling down. Can you see yet how much better you'd feel if you cut out these unhealthy foods and beverages? What can you do today to start having a healthier diet? Firstly consumer more water, try aim for 2 litres a day this is easy, spread out over the day. Water has so many health benefits and helps wash fat particles away. Another rule is to eat little and often making sure you have the most important meal of the day, Breakfast. Eating cleaner foods and drinking plenty of water will see your waist line shrink, your skin improve, your mood lift and your energy rocket. Use bodyweight exercises to build muscle. Using our bodyweight as resistance means that we need to use multiple muscles groups to perform the exercise giving you greater benefit than isolation weight lifting. Incorporate all of these tips in to your day and you will notice a more toned you.
Article Source: EzineArticles
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