The first impression many have when they know they need a plan to lose weight is to see themselves working out in a gym. They envision hours of sweating and stressful exercise, becoming very hungry and holding back on satisfying that hunger. It is not an inviting prospect. But this demanding scenario is not necessary. Here are some tips on how to lose weight without those strenuous workouts in the gym.
While on a weight loss regimen, you still need to make sure you give your body all it needs to maintain good health. Losing weight while throwing your body out of balance and damaging your health is not a good idea, and will not allow you to keep the weight off. So a slow and steady routine that maintains the body while eliminating excess calories is best. Having an exercise program in place is important, but a moderate one will give better long term results than an extreme one. While dieting and exercising, make sure you are drinking enough water.
When you cut calories you will feel hungry, but there are ways to minimize this. Fill up on fresh vegetables, especially leafy greens. These are packed with nutrients and micro-nutrients that will maintain your health. They provide a lot of fiber, which is good for your system. Try eating a big salad or serving of broccoli before you eat the protein part of your meal. By doing this you will not be as hungry for the higher calorie parts of your meal. Minimize starches, as these put on the pounds. Eat a small serving of whole grain. Try having an evening meal of fruit and yogurt, or other low fat dairy. This plan will satisfy your body's needs and your hunger at a much lower level of calories than the classic American diet of meat and potatoes.
This plan should allow you to cut your daily calorie intake to between 1200 and 1500 calories. Add moderate exercise, and you will lose weight steadily while maintaining your health.
If you have not already started keeping a daily logbook in which you enter everything you eat, give it a try. It will keep you from slipping up, making those one-time exceptions that soon become routine. In short, it will make you feel accountable.
Some advise eating 4 or even 6 small meals a day, to avoid feeling hungry and then over-eating. This works for some people. Others feel you should wait 5 or 6 hours between each well-planned and balanced meal. You may want to try both plans and see which one works for you.
The will power aspect of losing weight is over-rated. A carefully planned program like the one above does not call for extraordinary will power. Making your diet routine and moderate means you can lose weight without pushing yourself to extremes.
Follow the tips given here to launch an effective weight loss program for yourself. This plan will not deplete your body of what it needs for good health, but simply reduce unneeded calories and burn more calories than in your usual life style. You may find it so pleasant that you won't feel like you are dieting at all!
Article Source: EzineArticles
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