December 18, 2012

Top Five Weight Loss Tips

Are you thinking about going on a diet? You should read this article for some helpful weight loss tips first.Do not follow a weight loss program that is unhealthy. A lot of weight loss programs are advertised as efficient and healthy, but they are actually based on eating less calories than you need or on eliminating entire food groups from your diet. The only healthy way to lose weight is to eat three balanced meals a day, get enough calories and exercise regularly. It is actually best to design your own weight loss program so you can adapt it to your needs and goals.

Find something that will keep you motivated throughout your weight loss program. Giving up the foods you love and exercising regularly will be easier if you keep reminding yourself why you need to lose weight. Focus on the idea that you will be healthier and more comfortable with your body. Your program should be based on accomplishing some goals, such as losing a certain number of pounds a week. And if you need some support, find a friend who wants to lose weight too and turn your weight loss program into a friendly competition.

Start cooking at home more often. Preparing your own meals is the best way to keep track of what you eat and avoid foods with too much sugar, high fructose corn syrup, fat, preservatives and other unhealthy ingredients. Look up some recipes online or adapt your favorite recipes by replacing certain ingredients by healthier alternatives. You could for instance make your favorite pasta dish with whole grain noodles and use fresh tomatoes instead of processed sauce.

Besides making some changes to your diet, you should find a way to be more active. This means you should avoid spending most of your time sitting at your desk or in front of your TV at home. Find a new hobby that will allow you to get more physical activity or get a pet so you can go for walks everyday. You should consider signing up for your local gym or getting some equipment so you can work out at home. Ideally, you should work out four times a week for an hour, but start slowly and set some goals for your fitness program so you can keep progressing.

Keep in mind that your extra pounds will come back if you start making bad nutritional choices again. Your weight loss program should be designed to introduce changes slowly so you can transform your lifestyle progressively. Do not tell yourself that you are giving up fast food for a little while; you should give up everything unhealthy about your current lifestyle for good. This is why it is important to find some new foods you love and try different hobbies and activities until you find a workout you really enjoy.

These five tips should help you develop an efficient weight loss program. Do not hesitate to meet with your doctor, a nutritionist or a coach if you need help.

Article Source: EzineArticles

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