December 24, 2012

What's The Best And Cheapest Way To Lose Weight If You Can't Even Afford A Pack Of Gum?! (3 Tips)

Okay, maybe that was an exaggeration (lol), but really though, if you avoid fads, you'll certainly find the best and cheapest way to lose weight! That's really all it comes down to... AVOID FADS by all means necessary and you'll not only get in shape quickly and without spending a lot of money, you'll also get natural and permanent results. Makes sense, doesn't it?

So, what is a fad?

A fad is a particular type of diet, diet pill, etc. that comes out with the sole intention of creating a lot of buzz... and the primary focus of most of these people and companies who makes these fad diets is... MONEY!

Most of these expensive fad diets, pills, etc. are nothing more than worthless, ineffective, and in some cases, DANGEROUS, methods for getting rid of your excess pounds.

If you want to finally lose weight and get in great shape and health... without spending a lot of money, then I recommend you follow these 3 tips...

1. Workout at home...

You do not, I repeat, DO NOT, have to join a gym in order to get the body you have always wanted! You can stay at home, save money, save headaches, save gas, and get a KILLER body!

What I recommend you do is very simple. Do total body bodyweight exercises in a circuit. This way you'll build muscle and get a great cardio workout... all in one... without any equipment or a gym membership! That's it. Nothing more, nothing less. Just do effective body weight exercises (such as squats, lunges, push ups, planks, running in place, etc.), and do them in a circuit (such as 5 exercises back to back for 10 repetitions, rest for 60 seconds, and then repeat 3-5 times for example).

2. Don't get up in specialty health foods...

I know that with all the articles, videos, and studies floating online these days, you're probably getting the impression that in order for you to lose weight and improve your overall health, you are going to have to spend a fortune on expensive organic and specialty health foods.

My friend, simply put, you do not HAVE to eat those types of foods in order to get an amazing body (both inside and out). Sure, "most" of those foods are healthier, but regular healthy foods are not flat-out terrible that you have to completely cross them off your shopping list.

Now, there are certain groups of foods that I recommend that you ONLY go the organic route for. For example, yogurt. Organic Greek yogurt is much more healthier for you than regular yogurt. And the reason why is because even the so-called "fat-free" and "low-carb" brands of regular yogurt is STILL unhealthy for you given that they have lots of bad additives in them!

3. Choose an online diet PLAN... not a PROGRAM...

A diet plan is a simple one-payment-only diet system that you take action on and get an amazing body. This type of diet is instantly downloaded, easy to follow, and straight to the point. A program is a diet that you have to consistently pay monthly fees for, you may have to get food delivered to you, and it is much more complex... and it takes longer to get an awesome body!

Bottom line, if you have been searching for the fastest and cheapest way to lose weight, then I recommend you workout at home, don't get so caught up in specialty health foods, and if you are looking for a diet, I recommend you choose a simple and affordable diet plan that you can take action on and just get the body you have always wanted... without having to take out a loan to afford the darn thing!

Article Source: EzineArticles

posted by : GOESMOER ~ free download laptop

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