December 9, 2012

What's Important to Have in My Protein Smoothie?

There are a lot of shakes out today that claim to be the best protein smoothie. So, how healthy is yours? It can be surprising how big a difference there is depending on which one you choose. You could go to your local health food store and spend about $50.00, or you could find another that costs around $100.00. What's the difference? Why in the world would you want to spend a hundred dollars when you could spend half that amount? The fifty dollar smoothie is cheap, tastes pretty good and is low in calories. So what's so special about this other bag? Could the difference in cost be because it has more nutrients, and more benefits to you? Let's take a look at all the extras that come when you spend a little more by choosing something that costs twice as much.

There can be as many as 70 different whole food ingredients in the more expensive protein smoothie shakes. This is important because you don't want chemicals in your shake or your body, which is exactly what you get with the cheaper brands. If you are looking for a protein smoothie that really gets you results, you will want to have whole food ingredients that include a lot of nutritional value such as vitamins, minerals, phytonutrients, antioxidants, adaptogens, protein and superfoods. We know about most of these, but what are superfoods?

Superfoods are a class of extremely nutrient rich foods from around the world. One superfood is called Sacha Inchi. This particular food is packed with minerals, vegetable protein and a balance of Omega 3,6, and 9. you will never see an incredible ingredient in the cheaper protein smoothie products. Maca is another superfood that is packed with minerals like iron, magnesium, zinc and potassium. It is also high in B and C vitamins. This high altitude root was given in ancient Peru to men before battle by the women. It gave them endurance, stamina, potency, energy and it's an aphrodisiac. What more could you want in your protein drink? This is one of the superfoods that is also an adaptogen. Adaptogens are herbs that help your body stay in equilibrium. If you are down, it will lift you up, if you are too wired, it will bring you back to normal. Another is Astagalus. This is an immune system modulator. This means that it will help your body when your immune system is depleted. You should also demand antioxidants like Camu Camu, Acai, Grape seed, Pamegranate and Bilberry. These nutrients help boost the immune system and are possible a key to a long and healthy life. As you consider these superfoods, is it beginning to make sense how spending the extra money is actually going to save you money in the end? Drinking a protein smoothie is not the answer. Drinking a quality suppliment is.

So now it's up to you. You could spend $4.00 on a latte and get a couple hours of energy. You might go to your local health food store and get the cheapest protein smoothie on the shelf which might give you a little more. Or, you could choose the high quality shake that has all the power packed superfoods to give you energy, endurance, power, a healthy immune system and more. The more you get, the more you will spend. However, you will also get more benefits and save yourself from so many health issues over your life and even start correcting the health problems you have now. The choice is simple when you consider all the benefits you will get from a high quality protein smoothie.

Article Source: EzineArticles

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