There are certain types of foods that can do that, and probably not coincidentally will also help you guard against skin cancer. Most of the foods we will point out here have certain qualities in common, but to keep looking young plan on getting them into your diet. And of course be sure to never pick up the habit of smoking; the one thing that will do more damage to your skin than almost anything.
1. Cold-water oily fish. Sardines, tuna and salmon have omega-3s, and the fats in these fish preserve collagen, which is a fibrous protein in our skin that keeps it firm. It also has qualities that reduce inflammatory compounds that promote the growth of tumors. Try to eat a meal of this kind of fish at least twice each week.
2. Foods which have lycopene. People with higher concentrations of lycopene have smoother skin. Tomatoes are some of the best providers of this, as that is where they get their red color from. Other sources are carrots, pink grapefruit, red peppers, watermelon and guava.
3. Cocoa. We were always told that you got acne from chocolate. Not only do studies say there is no connection between skin blemishes and chocolate, some types of chocolate may even prove to be beneficial to the skin. It contains a type of flavonoid called epicatechin, and if taken daily for a twelve week period was found to improve skin texture. This is caused by increasing the blood flow though the skin and providing additional oxygen and nutrients, which leads to more vibrant skin.
4. Soy products. This would include tofu, edamame and soy milk, and it's because it is rich in isoflavones. Researchers believe it has something that prevents collagen in our skin from breaking down, similar to omega-3s.
5. Coffee. This may be another surprising one, but a single cup of coffee may lower your risk of skin cancer. Decaf did not seem to offer the same protection. Read more in our article on the health benefits of coffee.
6. Vitamin C. There are many vitamin C foods, and vitamin C has tested to help ward off wrinkles and age-related dryness. A cup of strawberries gives more than the daily recommended requirement of this essential vitamin.
7. Beta-carotene. This combats dryness and helps cells to regenerate, and this results in better looking skin. Add olive oil to your beta-carotene rich foods for an even more effective combination. Sweet potatoes are an excellent source, along with carrots, spinach and squash.
Article Source: EzineArticles
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